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The Truth About Six Pack Abs

The Truth About Six Pack Abs e-book takes you through all kinds of things you need to know to digest how the system of your body works and why you still have the beer belly, even after all these fad diets happened and all the pain left the gym floor. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the washboard look it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym. The book explains how one gets six pack without sit-ups or vigorous workouts. In the book, you will lean simple dieting and how you can carry out simple full body exercises. Workouts come in seven levels; level one as a beginner to level seven as an expert. He gives 60 meal plans for those looking to lose weight and get those inviting six packs. Read more...

The Truth About Six Pack Abs Summary


4.8 stars out of 96 votes

Contents: Ebook
Author: Mike Geary
Official Website:
Price: $10.00

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My The Truth About Six Pack Abs Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the writer was capable of presenting advanced techniques in an extremely easy to understand language.

All the modules inside this book are very detailed and explanatory, there is nothing as comprehensive as this guide.

Crunchless Core

Brian Klepacki is the mastermind behind the development of this product. He is a qualified trainer with a Bachelor's degree in Exercise science and master's program in Exercise science. Brian is also a qualified and certified strength and conditioning specialist and a USA Triathlon Level 1 Coach. This program is a step-by-step guide which is designed to help you get massive fitness results after just 60 days. In this program, Brian promises you stronger abs. However the main focus is for you to stand tall, breathe better and be healthier overall. The product also works n two phases each of 8 weeks. This product is available in digital forms. The main product is in PDF formats. There are also some contents that are available in downloadable MP4 video formats. It is not designed to solve any problem but it can offer a simple way of elevating your fitness hormones. With that being said, if used the right way, this program is likely to help you develop abs and reach the fitness level you desire. This product is designed for both men and women with the ambitions of developing a strong core and at the same time develop abs. Read more...

Crunchless Core Summary

Contents: Ebooks, Videos
Author: Brian Klepacki
Official Website:
Price: $30.00

Ripped with Bodyweight

Lane has created this program for those that struggle with the issues of going in the gym. It takes a lot of time, money and effort into going to the gym and most of it is just wasted. It's very easy getting lost in the gym with the limitless machines, bars, and exercises. But with Lane's 12-week program that has all you need in calisthenic movements which require no gym, you will get in the best shape of your life. In addition to that, with Ripped with bodyweight, you will be much stronger and muscular in real life, which means the strength you gain will be seen in real life. The great thing you will notice about ripped with bodyweight is that it can be done anywhere anytime you want, so if your schedule is very tight with many responsibilities and countless hours of work that do not correspond with the gym's time, then the program is just for you. Furthermore, you can do this workout with absolutely no equipment whatsoever and it comes with a customized diet plan that will help you lose weight and build muscle at the same time. With Ripped with body weight, you are going to tap into the best physique yet. Read more...

Ripped with Bodyweight Summary

Contents: Online Program
Creator: Lane Goodwin

The movements of respiration

In deep and in forced inspiration additional muscles attached to the chest wall are called into play (e.g. scalenus anterior, sternocleidomastoid, serratus anterior and pectoralis major) to increase further the capacity of the thorax. Similarly, in deep expiration, forced contraction of the abdominal muscles aids the normal expulsive factors described above.

The anatomy of abdominal incisions

The nerve supply to the lateral abdominal muscles forms a richly communicating network so that cuts across the lines of fibres of these muscles, with division of one or two nerves, produce no clinical ill-effects. The segmental nerve supply to the rectus, however, has little cross-communication and damage to these nerves must, if possible, be avoided. The copious anastomoses between the blood vessels supplying the abdominal muscles make damage to these by operative incisions of no practical importance.

In the emergency room

When arriving at the hospital the person with a cervical spinal cord injury presents with the following symptoms flaccid paresis, exclusively diaphragmatic respiration, low blood pressure and mostly bradycardia. It is well recognized that spinal cord injury implies inability to empty the bladder voluntary and, accordingly, an indwelling catheter is always placed in the urinary bladder in the emergency room when a spinal cord injury is suspected. At this stage, new risks appear. Because the spinal cord injury is often part of a multitrauma the low blood pressure after cervical spinal cord injury may be misinterpreted as consequent to extensive blood loss. A treatment with rapid infusion of intravenous fluids might lead to pulmonary edema. On the other hand, the cord-injured person may be bleeding in the abdomen and this may be difficult to diagnose because of the pre-existing low blood pressure, absence of tonic contraction of the abdominal muscles (guarding reaction) and absence of...

How is Pain Measured in an Animal Model

As indicated above, stimuli that are noxious to somatic structures (i.e., those that damage or threaten to damage) are not reliably so in the viscera. Instead, hollow organ distension, traction on the mesentery, ischemia, inflammation, and chemical stimuli are adequate, in the context proposed by Sherrington, for the activation of visceral nociceptors. To evaluate pain in an animal model, a suitably measured variable must be chosen that correlates with the pain evoked by a given stimulus. Candidates are numerous and range from pseudaffective responses such as vasomotor, visceromotor, and respiratory reflexes, to the expression of intermediate-early genes such as c-fos in the dorsal horn of the spinal cord or brainstem. Typically, contractile responses of the abdominal muscles are recorded using mechanical (force transduc-tion equipment) or electrophysiological electromyography (EMG) methods. It should be noted, however, that anesthesia will affect pseudaffective responses (6). More...

Metabolic fluxes in healthy liver

Despite its low natural abundance of 1.1 , 13C can be used to measure hepatic glycogen (Rothman et al. 1991 Gruetter et al. 1994). Healthy liver usually presents with a glycogen concentration in the range of 200-400 mmol l tissue. A large homogenous tissue volume close to the body surface can be well covered by an appropriate MR surface coil. Hepatocytes, which primarily account for glycogen metabolism, are distributed isotropically and represent 80 of the parenchymal volume of the liver. The rib cage, abdominal muscles and subcutaneous fat layers present anatomical obstacles that can lead to contamination of the MR signal. To overcome this, a suitable localisation technique has to be chosen. Traditionally, adapted one-dimensional inversion based or one-dimensional chemical shift imaging techniques, combined with use of surface MR probes, are applied to either suppress unwanted

The Large Intestine Rectum and Anus

Colorectal distension (CRD) is the most widely used model of organ distension, and has been characterized in both the rat (6) and the mouse (42,43). This method reproducibly generates painful responses in both animals and humans as the result of a natural visceral stimulus, and is minimally invasive a balloon or similar device can be inserted anally. Such techniques produce acute pain and can be combined with intracolonic treatment with chemicals that produce insult or inflammation such as acetic acid. Normally, the responses to CRD are recorded using electrodes that have been implanted in the abdominal muscle a week or so before measuring responses to distension. These electrodes allow the study of the visceromotor response in the absence of anesthesia the electrical contractile activity of the muscles in response to a painful (or painless) distension.

Venous Blood Pressure

Venous Compliance

Several factors influence central venous pressure cardiac output, respiratory activity, contraction of skeletal muscles (particularly leg and abdominal muscles), sympathetic vasoconstrictor tone, and gravitational forces. All of these factors ultimately change central venous pressure (APV) by changing either venous blood volume (AVV) or venous compliance (CV) as described by Equation 5-10.

Early And Late Childhood

Vaginal Trauma

Note the condition of the labia minora, urethra, hymen, and proximal vagina. If you are unable to visualize the edges of the hymen, ask the child to take a deep breath to relax the abdominal muscles. Another useful technique is to position her in the knee-chest position as shown on the right. These maneuvers will often open the hymen. You can also use saline drops to make the edges of the hymen less sticky.

Early And Late Childhood And Adolescence

Late Childhood

Most children are ticklish when you first place your hand on their abdomens for palpation. This reaction tends to disappear, particularly if you distract the child with conversation and place your whole hand flush on the abdominal surface for a few moments without probing. For children who are particularly sensitive and who tighten their abdominal muscles, you can start by placing the child's hand under yours as shown in the following photo. Eventually you will be able to remove the child's hand and palpate the abdomen freely.

Newborn Period And Infancy

A diastasis recti may be noted in normal infants. This involves separation of the two rectus abdominis muscles, causing a midline ridge, most apparent on contraction of the abdominal muscles. A benign condition in most cases, it resolves during early childhood. Chronic abdominal distention may also predispose to this condition.

Changes With Aging

During the middle and later years, fat tends to accumulate in the lower abdomen and near the hips, even when total body weight is stable. This accumulation, together with weakening of the abdominal muscles, often produces a potbelly. Occasionally a person notes this change with alarm and interprets it as fluid or evidence of disease.

Functional Anatomy

Figure 5 Visceral hyperalgesia and central sensitization. (A) Electromyogram (EMG) traces illustrating abdominal muscle contraction in response to noxious colorectal distention and visceral hyperalgesia (the visceromotor response). EMG electrodes were chronically implanted in the external oblique muscle. The top trace shows the baseline response to repeated colorectal distention as indicated in the bottom line. The middle trace shows the increase in response (hyperalgesia) following colonic inflammation by intrarectal injection of mustard oil. (B) The mean response from the four distentions in (A) quantifying the increase in the magnitude of the visceromotor response (b, baseline i, inflamed). (C) Examples of the response of dorsal horn neurons to colorectal distention. Three types of responses are shown. In each case, the top panel is the peristimulus time histogram and the middle panel is a record of an extracellular recording. Colorectal distention is indicated by the black bar....

The Pancreas

Experimental models of pancreatic pain have focused almost exclusively on the chemical initiation of pancreatitis. One such model involves the intraperitoneal injection of rats with 20 L-arginine twice at an interval of one hour (32). This model produces an increase in sensitivity to mechanical stimulation of the upper abdomen (lower threshold to probing with von Frey filaments), indicative of referred pain, during the first week (33). The same model produces an increase in EMG activity (and, therefore, abdominal contractions) of the abdominal muscles that correlates with the severity of pancreatic inflammation and the expression of c-fos in the thoracolumbar spinal cord (34). This, and similar, models have an advantage over many of the others we review here in that surgical manipulation is not required, thus avoiding any possible complication arising from tissue damage or manipulation. Pancreatitis can also be induced in rats by the injection of 8mgkg_1 dibutyltin dichloride...

The Pregnant Woman

The abdomen's most notable change is distention, primarily from the increasing size of the growing uterus and fetus. Early distention from fluid retention and relaxation of abdominal muscles may be noted before the uterus becomes an abdominal organ (12-14 weeks of gestation). The expected growth patterns of the normal uterus and fetus are illustrated on the right, and the standing contours of the primigravid abdomen in each trimester of pregnancy are illustrated below.

Tvt T1

Transcutaneous Pacing

Modest reductions in left ventricular systolic pressure and stroke index may occur during transcutaneous pacing when compared to sinus rhythm or atrio-ventricular (AV) sequential pacing as a result of AV dyssynchrony.11 The alterations in systemic pressures are similar to those induced by endocardial ventricular demand inhibited pacing. Right heart pressures may increase due to loss of AV synchrony. Compared with atrial or ventricular endocardial pacing, transcutaneous pacing reportedly provides greater cardiac output and systolic indices.10 This phenomenon has been associated with an increased O2 consumption during transcutaneous pacing and is believed to result from enhanced skeletal muscle metabolism secondary to electrical stimulation. Systemic vascular resistance appears to be unaltered, however. Alternatively, the enhanced cardiac output from transcutaneous pacing may result from chest, diaphragmatic, and abdominal muscle contractions simulating cough-induced resuscitation...

Patient Lying Down

Test the abdominal reflexes by lightly but briskly stroking each side of the abdomen, above (T8, T9, T10) and below (T10, T11, T12) the umbilicus, in the directions illustrated. Use a key, the wooden end of a cotton-tipped applicator, or a tongue blade twisted and split longitudinally. Note the contraction of the abdominal muscles and deviation of the umbilicus toward the stimulus. Obesity may mask an abdominal reflex. In

Fire Up Your Core

Fire Up Your Core

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly. In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”

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