Defining Terms

Anabolic steroids: Synthetic forms of sex hormones (androgens) that possess both synthesizing and masculinizing characteristics.

Biceps muscle: The major muscle group in the upper arm responsible for flexion, joined by tendons at the shoulder and elbow. Two collaborating muscles are involved in the biceps.

Endergonic: An energy-absorbing process.

Ergogenic aids: Factors that affect human performance.

Exergonic: An energy-liberating process.

Hematocrit: The concentration of red blood cells.

Homeostasis: The tendency to maintain equilibrium.

Negative work: Work where the applied force and the direction of movement are opposite.

Positive work involves an applied force in the same direction as the movement. Negative work is known as eccentric work, and positive work is known as concentric by biomechanists.

31 Days To Bigger Arms

31 Days To Bigger Arms

You can have significantly bigger arms in only 31 days. How much bigger? That depends on a lot of factors. You werent able to select your parents so youre stuck with your genetic potential to build muscles. You may have a good potential or you may be like may of the rest of us who have averages Potential. Download this great free ebook and start learns how to build your muscles up.

Get My Free Ebook

Post a comment