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Heavy Hitter Boxing Training

Phil Daru is a fast-rising and well-known pro athlete coach for both male and female MMA athletes. With more than ten years of experience, the strength coach offers effective up-to-date tips that revolve around fitness, strength and conditioning, body transformation including fat loss and muscle growth, as well as sports specific performance. There are hundreds of success stories and numerous accomplishments to Phil's name that can attest to his prowess in the boxing game. The heavy hitter boxing training is a collection of exercise plans designed particularly for boxers. The entire package includes a professional program for top boxers, sport-specific exercises, compound exercises, corrective and core stability exercises and an aerobic energy system that is vital for fight sports. For the boxing training, every program aims at increasing the punching power and improving the ability to perform intense rounds of exercise with minimal fatigue. To obtain full-access to Phil's boxing specific strength and the conditioning program, it requires membership; immediate access to the product is guaranteed from anywhere and anytime with a device desktop or mobile through PDF download and Adobe reader. The Heavy hitter boxing training program is ideal for boxers and combat sports athletes in the intermediate to pro levels. Read more...

Heavy Hitter Boxing Training Summary


4.7 stars out of 13 votes

Contents: Ebook, Videos
Author: Phil Daru
Official Website:
Price: $94.99

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My Heavy Hitter Boxing Training Review

Highly Recommended

Of all books related to the topic, I love reading this e-book because of its well-planned flow of content. Even a beginner like me can easily gain huge amount of knowledge in a short period.

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The evidence of expertise

The importance of examining genetic changes was also emphasised in the way that factors 'internal' to the cell, genes or bodies, were represented by some of these scientists as the 'most important' aspects of this field of inquiry. A practice of 'black boxing anything external to the material body' that Margaret Lock also notes in her examination of certain scientific orientations towards the genetic aspects of Alzheimers Disease (2005). This became apparent during an interview with one scientist when I asked what he thought about other research looking at the aetiology of breast cancer more broadly. As this excerpt from my interview with him shows, the question prompted something of an indignant response

Sex Linked Preferences

After preschool and kindergarten, the developmental pattern of children's preferences for concrete items and activities is not straightforward. Earlier studies have found that boys continue to show an increased preference for masculine activities, whereas girls show a decline in preference for feminine activities and an increased interest in masculine pursuits (see Huston, 1983, for a review). Some more recent studies have continued to find this sex difference (Katz & Boswell, 1986 Katz & Walsh, 1991) however, others have either found that preferences remain stable after kindergarten (Serbin et al., 1993) or that they decline (Aubry et al., 1999 Welch-Ross & Schmidt, 1996). These inconsistent findings may be partly due to individual differences in the developmental course of children's sex-typed preferences (Ruble & Martin, 1998). For example, in a longitudinal study, Trautner (1992) observed two different patterns in children's sex-typed preferences. One pattern involved an increase...

Evidence for Independence

Murray, & Hite, 1982), that gender preferences emerge before gender knowledge (Perry et al., 1984 Weinraub et al., 1984), and that there is no significant positive correlation between knowledge and preferences (Bussey & Bandura, 1992 Carter & Levy, 1988 Hort, Leinbach, & Fagot, 1991). As raised by Aubry et al. (1999), there were several methodological limitations in these studies that question the validity of their findings. For example, some of the research used different types of knowledge and preference tasks, with the knowledge task being far more challenging than the preference tasks (Bussey & Bandura, 1992 Weinraub et al., 1984). Moreover, one study used different items for the knowledge and preference tasks even when the tasks were more similar (Carter & Levy, 1988). Asking children about their knowledge of some activities (e.g., ironing, sweeping, boxing, digging) and assessing their preferences for other toys (e.g., kitchen set, doll, gun, truck) does not provide much...


Lacerations are caused by blunt force splitting the full thickness of the skin (see Fig. 6) most frequently when the skin and soft tissues are crushed between impacting force and underlying bone. Boxers classically develop lacerations when a boxing glove presses on the orbital rim. As with abrasions, the injury site is indicative of the impact site. Lacerations can bleed profusely, particularly on face and scalp. When inflicted deliberately, the force may cause the assailant and weapon to be contaminated with blood.


Nonetheless in an important sense the actions and practices undertaken by different 'lay' persons, in relation to developments in genetic knowledge and technology, suggest that reproducing BRCA genetics as 'expert knowledge' is not just the preserve of practitioners or scientists, but also actively involves patients and publics. The 'black boxing' of genetic knowledge and technologies, normally thought to be part of the practice of science or the preserve of medical practitioners, is in fact reproduced here by the actions of patients before and at the clinical interface, sustained by an investment in predictive knowledge as a kind of health prevention. Similarly the memorialising intentions embedded in the act of fundraising not only act to de-contextualise genetic research and science but also serve to constitute the scientists as objectified parts of the collective quest for knowledge. This raises interesting questions

Boxing Simplified

Boxing Simplified

Devoted as I am to popularizing amateur boxing and to improving the caliber of this particularly desirable competitive sport, I am highly enthusiastic over John Walsh's boxing instruction book. No one in the United States today can equal John's record as an amateur boxer and a coach. He is highly regarded as a sportsman. Before turning to coaching and the practice of law John was one of the most successful college and Golden Gloves boxers the sport has ever known.

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