Healthy Chocolate Recipes

Chocolate Recipes For A Happy Heart And Soul

Chocolate doesn't just taste amazing, it is great for your whole body, and this eBook shows you how eating plenty of chocolate can help you live longer. This book contains a large variety of recipes to help you get the most out of your chocolate. Chocolate reduces the risk of heart disease, promotes good blood flow, and helps with alertness. You will also learn how chocolate helps to lessen pain and anxiety, and how it has powerful antioxidant properties. You don't have to always eat foods in very small amounts that taste amazing. Chocolate is the best guilt-free indulgence food that is possibly. This book was penned in 1896 by Fannie Farmer, and contains time-tested and proven recipes that are great for your health and even better: they taste amazing. This book has recipes for everything from cakes to bonbons to truffles, and all of them work together to improve your health and well-being. More here...

Chocolate Recipes For A Happy Heart And Soul Summary


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The Persistence Of Sequence

Just three examples to show how diverse are the areas in which they occur. First, consider the effects of sequence on food and drugs. A food taken by itself will have a particular effect, but if it is combined with another food it may have a quite different one. Some foods do not go well together cheese and chocolate, for example, or almonds and mushrooms, do not make good combinations. However, the effects may be much more profound that this. Studies at the Free University of Brussels as far back as the nineteen-fifties showed that the dietetic effects of foods are not isolated but are quite marked if the foods are taken in combination with others. For example, protein and fat taken together have a different effect than when taken separately, and many more similar results have since been established.17

End Uses of Cinnamon and Cassia

In the food industry, ground spice is essential for flavouring baked products, such as cakes, buns, biscuits, cookies, steamed puddings, pies, candies, chewing gum and desserts. Cinnamon is also added to marinades, beverages and ice creams. In Spain and Mexico, powdered cinnamon is a constituent of chocolate preparations. It is also used, along with other spices, in pickles, sauces, soups, confectionaries and canned fruits, such as Dutch pears or stewed rhubarb.

Bakery and Dairy Products

The addition of inulin or Jerusalem artichoke flour to bread generally confers several positive attributes (e.g., improved softness of the crumb, prolonged preservation, and improved bread volume) (De Man and Weegels, 2005 Miura and Juki, 1995). White and wheat rye breads can be made with Jerusalem artichoke flour or inulin as the inulin content increases, the crumb hardness decreases (Filipiak-Florkiewicz, 2003). Typically, the upper limit is around 8 inulin (Meyer, 2003). In wheat rye breads, Jerusalem artichoke flour gave the highest quality. The amount of inulin hydrolyzed to fructose during the baking process is dependent upon its degree of polymerization, which varies between autumn and spring harvest. The addition of fructooligosaccharides decreases the calorie content and increases the fiber content of the bread, making it a healthier food. Inulin is also used as thickener in ice cream, sandwich spreads, mayonnaise, chocolate products, and pastries (Berghofer et al., 1993a...

Scientific Foundations

Bacterial fermentation of milk involves the conversion of a milk sugar called fructose into lactic acid. This makes the mixture more acidic and changes the character of the milk. Instead of a liquid, the fermented milk becomes gel-like and acquires a sharper taste. Many do not think this taste is pleasing, so to make yogurt taste better it is often flavored with fruit, vanilla extract, and even chocolate.

Chemical migration from secondary packaging materials

Broacade Gen Architecture

The most extensive evidence for gas phase transfer comes from odour and taint studies. Odour and taint has long been recognised as a potential problem, with packaging manufacturers carrying out odour and taint testing on finished products. Odour is typically assessed by placing a sample of paper or board in a sealed container and then allowing a trained panel of assessors to sniff the headspace. A comparison is made between the odour from the test material and that of a control material deemed acceptable in terms of odour. This is, therefore, an assessment of the potential for substances to transfer to foods through the gas phase. Taint testing usually involves placing the test material in a sealed vessel together, but not in contact, with a foodstuff such as oil or chocolate. In this instance, the trained panel of assessors samples the foodstuff and scores it for taint against a control sample not exposed to the test material. As for odour testing, this assesses gas phase transfer of...

Dietary Hazards Caffeine and Alcohol

About 1 of a maternal dose of caffeine (whether from coffee, tea, soft drinks, chocolate, or medicines) is transported into the breastmilk. Infants metabolize caffeine more slowly than adults, and caffeine in breast milk may cause irritability and wakefulness. High intake of alcohol can inhibit milk production. Moreover, infant exposure to alcohol during breast-feeding may have serious adverse effects on development. Ethanol itself readily passes into the milk at concentrations approaching those in maternal blood and can produce lethargy and drowsiness in the breast-feeding infant. Heavy alcohol consumption (more than 4-5 drinks day) by nursing mothers may impair psychomotor development in their infants.10 The effects of occasional light drinking are unknown.

Organization Of The Book

We begin the first section of the book on caffeine basics with a chapter by Barry Smith, Thomas White, and Rachel Shapiro that provides detailed information concerning major sources of caffeine, including coffee, tea, chocolate, soft drinks, energy drinks, and medications. For the principal sources, the chapter provides brief histories and discusses production and consumption. In chapter 3, Astrid Nehlig

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The virtually universal popularity of caffeine, together with concerns about its potential pathogenic effects, has made it one of the most extensively studied drugs in history. Research has addressed the sources of caffeine, its pharmacokinetics and pharmacodynamics, its effects on neural substrates, and its impact on a variety of aspects of health and behavior. One reason why caffeine is so widely consumed is that it is found in many foods and drinks, such as coffee, tea, soft drinks, medicines, and chocolate. Indeed, it is difficult to avoid consuming at least some of this potent drug.


Identifying and avoiding triggering factors are important. These include stress (exertion, excitement, anxiety, fatigue, anger), food containing vasoactive amines (chocolate, cheese), food allergy, bright lights and loud noise, and also hormonal changes (menstruation and oral contraceptives) and hypoglycemia. These pr cipitants may initiate release of vasoactive substances stored in nerve endings and blood platelets. Many attacks, however, have no obvious trigger.

Pure Foods

Diet had long been linked to catharsis and purgation, and easily became a locus for puritanism. The seventeenth century was the time when many (if not most) of the Western world's 'Rich Restoratives' were introduced via the flourishing international trade routes. These new food drugs were cane sugar, tea, coffee, chocolate, and tobacco, and the new drinks made from the chemist's recent discovery of pure 'neat' alcohol brandy, gin, fortified wines such as port or sherry, and herbal and fruit liqueurs such as aquavit and cherry brandy. All these items went down extremely well with the public, but were regarded by ascetics as excessively corrupting foods that produced overheated brains and venal 'Hot, fantastick passions of love'. One seventeenth-century English physiologist's internalized moral hatred of the supine, sickly, effeminate, and above all Foreign 'Hot Regimen from Hot Climates' had very clear targets


Pregnant women should limit their intake of caffeine. Metabolism of caffeine is slowed during pregnancy - caffeine takes two to three times longer to be metabolized and excreted - so levels in the maternal blood are elevated for longer periods. Caffeine readily passes through the placenta to the fetus. Ingestion of more than 300 mg caffeine day (more than three cups of coffee) during pregnancy may be harmful to the fetus - impairing growth and development and increasing risk of miscarriage.10 Even at lower levels of intake (about two cups of coffee), caffeine constricts the blood vessels in the placenta. This can restrict blood flow through the placenta and reduce the supply of oxygen and nutrients to the fetus.10 Pregnant women should limit or eliminate their caffeine intake by avoiding coffee, black tea, chocolate, and colas.

First Impressions

Another way to introduce choice with young people is to offer food or drink. The options, depending on your values, budget, and setting, might include milk, hot chocolate, juice, sports drinks, or sodas. Snacks might be pretzels, chips, granola bars, fresh fruit, crackers, candy, or yogurt. To feed or not to feed is a professional question we do not discuss at length in this book. Suffice it to say, feeding young people builds relationship. Hungry young people can think of little else besides their hunger, and watching the process of acceptance and consumption can provide a great deal of clinical information. Food may be an especially important therapy tool when young children are meeting with you immediately after school. Although we try to avoid beverages with caffeine and highly sugary foods, other therapists we know use such items after obtaining parental permission.

Diet MS

Especially when instituted at the onset of the disease, a diet low in fat (< 15 g fat day) may slow down progression and reduce severity of MS. In addition to reducing total fat intake, polyunsaturated fats (cold-pressed nut and seed oils) should be substituted for saturated fats.5 Because oxidative damage from free radicals (see pp.115) may play a role in MS, diets should be high in natural antioxidants (e.g., vitamin E, vitamin C, beta carotene and other carotenoids, and selenium). 6 Food sensitivities may aggravate MS (common offending foods are milk and chocolate), and an elimination diet (see pp.205) with identification and avoidance of offending foods may be beneficial.


The date of the first herbal drink is open to debate. Certainly ginseng was recognised as a qi tonic herb about 5000 years ago (Bown, 2003) and one of the traditional ways of using ginseng was to make a tea from its dried root. It is mentioned in Shen Nong's Cannon of Herbs, which, although not completed until about ad 250, was founded on the work of Shen Nong, a Chinese Emperor believed to have reigned around 3000 bc. Tea (Camellia sinensis) has been drunk in China for about 3000 years (Bown, 2003) for the stimulating effects of its caffeine content. Later, liqueurs, although not soft drinks, were made from herbs by monks for medicinal and tonic purposes. Coffee and chocolate are nowadays simply considered popular because of their tastes, but when they were first discovered they were seen as tonic drinks with various stimulant properties including aphrodisiac effects. Even the world's most popular soft drink started life promoted as a nerve tonic (Pendergrast, 1993) and in 1899,...


Smokey and chocolate Smokey angelfish have a marblelike splotch of black pigment in the rear half of the otherwise silvery body, concentrations of black pigment at the tips of the dorsal and anal fins and on the jaws, and an almost all-black tail fin. Chocolate angelfish are darker with an expanded blotching over almost all the flank, but differ from marble in their characteristic black tails and jaws. The smokey gene (5m) is an incomplete dominant producing smokey when heterozygous (5m+), and chocolate when homozygous (SmSm). Smokey and chocolate occupy a unique locus and are not alleles of other known mutant genes.

600 Chocolate Recipes

600 Chocolate Recipes

Within this in cookbook full of chocolate recipes you will find over 600 Chocolate Recipes For Chocolate Lovers.

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