Caffeine

Pregnant women should limit their intake of caffeine. Metabolism of caffeine is slowed during pregnancy - caffeine takes two to three times longer to be metabolized and excreted - so levels in the maternal blood are elevated for longer periods. Caffeine readily passes through the placenta to the fetus. Ingestion of more than 300 mg caffeine/day (more than three cups of coffee) during pregnancy may be harmful to the fetus - impairing growth and development and increasing risk of miscarriage.10 Even at lower levels of intake (about two cups of coffee), caffeine constricts the blood vessels in the placenta. This can restrict blood flow through the placenta and reduce the supply of oxygen and nutrients to the fetus.10 Pregnant women should limit or eliminate their caffeine intake by avoiding coffee, black tea, chocolate, and colas.

100 Pregnancy Tips

100 Pregnancy Tips

Prior to planning pregnancy, you should learn more about the things involved in getting pregnant. It involves carrying a baby inside you for nine months, caring for a child for a number of years, and many more. Consider these things, so that you can properly assess if you are ready for pregnancy. Get all these very important tips about pregnancy that you need to know.

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