Diet Infertility

In men, poor nutrition - a diet high in refined carbohydrates, saturated fat, and processed foods and low in important micronutrients -may reduce sperm number and motility. To help increase sperm quality, the diet should emphasize high-quality protein, whole grains, and fresh fruits and vegetables. Heavy alcohol consumption (more than 3 "drinks" per day) can impair fertility.6 Overweight men are more likely to have low testosterone levels and lower numbers of sperm.


Suggested daily dose



Balanced for

Deficiencies of


mula containing

iron orzinc may

10-20 mg zinc


and 10 mg iron


Vitamin B

Balanced sup

Deficiencies of


plement con

folate and vit-

taining 0.4-0.8

amin B12 may

mg folic acid

impair fertility

and 2.5 ^g vit

amin B12

Change in score after treatment

Energy Pain Emotional

Nottingham health profile category

Sleep (NS)

Fig. 5.34: Dietary ascorbic acid intake and oxidative damage to DNA in semen. Ascorbic acid is present in high concentrations in seminal fluid and may play a role in protecting sperm from oxidative damage. Depletion of seminal ascorbic acid in male volunteers on a control diet significantly increased sperm cell 8-OH-deoxygua-nosine levels, a marker of oxidative damage to DNA. (Adapted from Fraga CG, et al. Proc Natl Acad Sci USA. 1991;88:11003)

100 Pregnancy Tips

100 Pregnancy Tips

Prior to planning pregnancy, you should learn more about the things involved in getting pregnant. It involves carrying a baby inside you for nine months, caring for a child for a number of years, and many more. Consider these things, so that you can properly assess if you are ready for pregnancy. Get all these very important tips about pregnancy that you need to know.

Get My Free Ebook

Post a comment