Meditation Mastery Secrets

Meditation Mastery Secrets

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Deep Zen Meditation By Holothink

Deep Zen meditation can help you to accomplish a deep state of meditation and all the associated benefits. For many men and women, life is busy and that means spending a lot of time frustrated, anxious, and overwhelmed. However, studies indicate that those who enter into meditation on a regular basis are healthier, able to accomplish more and live a more peaceful, successful life. Learning Zen meditation can take years, but there are programs, such as the Holothink Deep Zen program that can help you to enter into a deep level of meditation easily and much more effectively. Read more here...

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Suggested Readings And Resources

The helping interview (3rd ed.). Boston Houghton Mifflin Co. This classic text includes information in Chapter 1 on physical conditions such as the room, and in Chapter 4 on recording interviews. Davis, M., McKay, M., & Eshelman, E. R. (2000). The relaxation and stress reduction workbook. Oakland, CA New Harbinger. This practical and clearly written workbook is primarily for use with clients. However, because providing therapy is stressful, it makes sense for clinicians to apply the strategies outlined in this book to themselves. Diller, J. V., Murphy, E., & Martinez, J. (1998). Cultural diversity A primer for the human services. London International Thomson Publishing. This book offers both clinical and theoretical material designed to help professionals provide cross-cultural human services effectively. It includes interviews with professionals from four ethnic backgrounds Latino Latina, Native American, African American, and Asian American. Kabat-Zinn, J....

Teaching Relaxation Skills

The goal of teaching relaxation skills is to enable patients to relax as much as is possible and appropriate both throughout the day and at times of particular stress. This contrasts with procedures such as meditation, which provide a period of deep relaxation and time out as sufficient in themselves. Relaxation skills are best learned through three phases

Relaxation and Stress Management

Techniques that may be used include relaxation training, breathing re-training, biofeedback, yoga, meditation, rapid relaxation and the identification (using questionnaires) of our own behavior and attitudes that lead to anger and stress. Each week one of the patients is asked to recall a recent event that had stressed them or made them very angry and the group is shown stress management techniques to avoid this. Patients are taught a rapid relaxation and distraction technique that they can

Caveats in Interpreting Electrophysiologic Data in Substance Abuse Research

Perhaps the most important aspect regarding the usefulness of EEG and ERP measures in substance abuse research is the issue of specificity. Namely, whether the electrophysiological changes observed are unique to the specific drug or condition tested. Most of the data available to date suggests that EEG and ERP measures have limited diagnostic specificity. For instance, acute administration of either ethanol, cocaine or marihuana all result in significant increases in alpha activity (Lukas et al., 1986, 1990, 1991, 1995), these increases are not only indistinguishable from each other but are also similar to those observed during transcendental meditation (Lindsley, 1952 Brown, 1970 Wallace, 1970). Given the association between alpha activity and pleasurable states, these findings suggest that the drug-induced increases in alpha activity represent a neurophysiologic response associated with reinforcement in general. Even though electrophysiological measures are not always specific...

Finding A Way Out Of The World

Knowledge other than through sensory experience. It is a cardinal point of this tradition, which includes Locke, Hume, and, in the twentieth century, Wittgenstein in his early period, that all knowledge comes from the experience of external reality. The main argument used against accepting the findings of mysticism is that sensory experience is the only kind that reflects the state of affairs in the outside world. If we accept this, then someone who is having what mystics call a direct experience of reality is not perceiving anything in the usual sense of the term that is, they are not receiving information through the senses. In addition, when mystics are aware of their own mental experiences, these are likely to be influenced by factors entirely separate from external reality, perhaps by habitual or received ideas or by a desire for some kind of mental satisfaction. During the states that traditionally give rise to mystical experiences (meditation, isolation, drugs), the brain is...

Essay 81 Origin Stories

Before time there was no heaven or earth. A vast dark ocean washed upon the shores of nothingness. A giant cobra floated in the waters, with the Lord Vishnu asleep in its coils. From far below, a humming sound, Om, began. This sound soon filled the emptiness with energy. As dawn broke, from Vishnu's navel grew a beautiful lotus flower. In the middle of the flower sat Vishnu's servant, Brahma. Vishnu ordered Brahma to create the world, and then he vanished. Brahma split the lotus flower into three parts. He formed one part into the heavens, another into the earth, and from the third he fashioned the sky. Brahma then created trees and plants of all kinds. Next he created animals, insects, birds, and fish.

The Breland and Breland Demonstration

Raccoons condition readily, have good appetites, and this one was quite tame and an eager subject. We anticipated no trouble. Conditioning him to pick up the first coin was simple. We started out by reinforcing him for picking up a single coin. Then the metal container was introduced, with the requirement that he drop the coin into the container. Here we ran into the first bit of difficulty he seemed to have a great deal of trouble letting go of the coin. He would rub it up against the inside of the container, pull it back out, and clutch it firmly for several seconds. However, he would finally turn it loose and receive his food reinforcement. Then the final contingency we put him on a ratio of 2, requiring that he pick up both coins and put them in the container.

Programming for Generality

Response generalization is increased when the client is taught a variety of ways to obtain the same effect. For example, to relax and reduce blood pressure, the client may be taught meditation, progressive relaxation, and controlled breathing. In addition, a person may be taught to produce new forms of response, as when the therapist says, Try to find new ways of relaxing and reducing blood pressure, and reinforces novel responses.

Twohanded Deep Palpation

Press your fingers in firmly and slowly, and then quickly withdraw them. Watch and listen to the patient for signs of pain. Ask the patient (1) to compare which hurt more, the pressing or the letting go, and (2) to show you exactly where it hurt. Pain induced or increased by quick withdrawal constitutes rebound tenderness. It results from the rapid movement of an inflamed peritoneum.

A brief history of the last billion years

Bizarrely, it appears that space, time, energy and matter all erupted from a dimensionless point in nothingness about 15 billion years ago. So my 'brief history' covers the last one-fifteenth of the whole of time. It will, however, be a very biased - or do I mean selective - history of that particular period. Bias and selection will, as you'll soon see, turn out to be two of the most important words in the book, and it won't hurt to examine their meanings a bit here. But this will be easier to do if I first tell you about the various ways in which my history is going to be biased or selective let's just call it incomplete for the moment.

Protestant Regimens

Roy Porter, Enlightenment Britain and the Creation of the Modern World (London Allen Lane, 2000), 54-60 id., Flesh in the Age of Reason The Modern Foundations of Body and Soul (London W. W. Norton, 2004). 13. Johannes Fabricius, Syphilis in Shakespeare's England (London Jessica Kingsley, 1994), 167-8 Sara F. Matthews Grieco, 'The Body, Appearance, and Sexuality', in Natalie Zemon Davies and Arlette Farge (eds.), A History of Women, iii Renaissance and Enlightenment Paradoxes (Cambridge, Mass. Belknap Press, 1993), 55-63 Michael Walzer, The Revolution of the Saints A Study in the Origins of Radical Politics (London Weidenfeld & Nicolson, 1966), 254. 58. Katherine Gillespie, Domesticity and Dissent in the Seventeenth Century (Cambridge Cambridge University Press, 2004), 182-3, 203-5 Jane Shaw, 'Religious Experience and the Formation of the Early Enlightenment Self', in Roy Porter (ed.), Rewriting the Self Histories from the Renaissance to the Present (London Routledge, 1997), 65-7.

Chronic Pain

Likewise, cognitive-behavioral strategies are also valuable and are indicated for all pain problems, regardless of origin (104,105). These strategies are often helpful during acute pain suffering, and there are limited data on their efficacy for chronic pain, although anecdotally they seem to be effective. Strategies include meditation, distraction, use of biofeedback, and hypnosis. They may be taught by the primary care provider, a psychologist, or another skilled individual. If possible, this should occur during relatively pain-free periods and not in the middle of severe pain episodes.

Historical Context

Scendentalism, which like nineteenth-century Enlightenment caused a cultural awakening. In their flourishing utopian communal societies they cast off the idea that Satan caused illness and disease to punish man. Instead, they held the belief that man was innately good and that using his intuition, alone, he could arrive at a deeper truth than experience offered. Transcendental views helped to spread democracy and social reform, such as the abolition of slavery and the fight for women's rights. When compulsory school attendance was enacted into law, a more literate population spread progressive ideas that set the cornerstone for medical reform. As in Europe, the United States was changing into an industrial and urban society. In fact, in 1829 the term technology was coined to describe new inventions the cotton gin, the sewing machine, and the telegraph.

The Asylum

Well into the enlightenment age, a core aspect of the treatment of the mentally ill was social removal. Although there was not a strong social contagion theory at play to justify the removal of the distracted, there was clearly a view that removal and incarceration to protect social mores was necessary. The history of Bedlam is interesting because it offers a reflection of how mental health was understood in postenlightenment England.

The Man Within

What, then, happens during mystical experiences like meditation The common techniques of meditation involve continuous contemplation of an object sometimes this is the repetition of a mantra, or the visual repetition of looking at an object or of contemplating an internal image, or becoming aware of breathing, or simple awareness itself. There is little similarity between these states of meditation and those conditions of pathological hallucination that often involve organic damage or toxic factors. There is no suggestion that mystics are similar to schizophrenics, paranoid personalities, or other mentally ill people. There is much more similarity to the experiences caused by some drugs, particularly psychedelic or mind-expanding drugs, such as mescaline and LSD. All drugs are clearly not in the same category. Some, like alcohol or benzodiazepines, depress the nervous system and blunt perception, whether internal or external, while others, like cocaine or tea, stimulate it....

Modern Well Being

The universe, derived from both eastern Asian and Western classical-vitalist cosmologies. It pays close attention to the action of primary elements (earth, air, fire, water, metal, and wood), and to the old existential or environmental categories such as air, food and drink, exercise, sleep and work, the evacuations, and passions of the mind. The body is seen as existing in a biological envelope through which the cosmic physical forces of 'bio-energy' (or ying and yang) flow with a transcendent psychic energy that can be either harmful or benign. There is a particular interest in the tonic therapeutic actions and reactions of the five senses (acting not only through the nose, but through the eyes, the hands, the ears, and the voice) and in psychosomatic medicine generally the term favoured by progressive holistic GPs is 'biopsychosocial medicine'.46 The techniques used to control bio-energy are mainly those preserved and developed in the ancient practical-medicine traditions of...

Meditation for Everyday Living

Meditation for Everyday Living

Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.

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