Female Genitalia

Every health care provider should be familiar with the anatomy of a normal female. It is difficult to identify an abnormality unless you know what normal is. The genital examination can be anxiety-provoking for the older child and adolescent (especially if you are of the opposite sex), for parents, and for you; however, if not performed, a significant finding may be missed. Depending on the child's developmental stage, explain what parts of the body you will check, and that this is part of the routine examination.

Free Yourself from Panic Attacks

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

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