Most Effective Rotator Cuff Exercises

The Ultimate Rotator Cuff Training Guide

The Ultimate Rotator Cuff Training Guide provides 100% of the evidence based info you need to resolve rotator cuff symptoms now. You'll discover how to: Avoid risky, costly surgery. Improve strength. Resolve pain. Handle post-rehab shoulder training. Safely continue working out while experiencing rotator cuff problems. Prevent further damage to your painful shoulder Finally, The Complete Step-By-Step Shoulder. Rehabilitation System You Can Use From The Comfort Of. Your Home To Overcome All Your Shoulder Problems. And Keep It In Peak Condition. For Years Of Pain Free Use. Continue reading...

The Ultimate Rotator Cuff Training Guide Summary

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Rotator Cuff Exercise Program

Here are the Benefits of The Effective Rotator Cuff Exercise Program: A list of rare but effective rotator strengthening exercises will be revealed. Common and uncommon rotator cuff stretching exercises are given. A suggested list of range of motion exercises will be demonstrated. You will discover a ready-to- use 12 week rotator cuff exercise program. Recommended rotator cuff strengthening exercises will be taught. An outline of pulley exercises for the rotator cuff will be explained. An introduction to the 7 structures that make up the shoulder joint. Discover the structures that stabilizes the shoulder joint. The 5 most common causes of rotator cuff injuries will be discussed. Be introduced to the 12 factors that influence the risk of a rotator cuff injury. Learn the 3 most common injuries that occur to the rotator cuff. Have common assessment and diagnostic tools explained to you. Review the 6 treatment options when it comes to rotator cuff injuries. You get my best rotator cuff exercise program that you

Rotator Cuff Exercise Program Summary

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Author: Rick Kaselj
Official Website: effectiverotatorcuffexercises.com
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Arthroscopic classification of partialthickness rotator cuff tears according to Ellman [32

Partial Thickness Tear Rotator

The author stated that any tear, whether partial or complete, should be classified as Stage III (impingement according to Neer 97 ). The following subclassification of Stage III is proposed to include both partialand full-thickness rotator cuff tears (Table 1). Table 1. Subclassification of stage-Ill rotator cuff tears Fig. 9. Ellman classification of partial-thickness rotator cuff tears Fig. 9. Ellman classification of partial-thickness rotator cuff tears Full-thickness tears are described in the traditional fashion with minor variations. Designated grades can be substituted for the adjectives small and large. A fourth grade is added to include cuff arthropathy. As defined by Neer, this includes a massive tear articular irregularity with collapse of the humeral head, chronic synovitis and capsular laxity. Estimates of the total area of defect measured in square millimeters or centimeters are obtained by multiplying the length of the base of the tear by the distance of maximum...

The rotator cuff qualityoflife measure RCQOL [59

The RC-QOL was developed through a process of item generation, item reduction, pretesting, and test retest reliability analysis. Items were generated from a thorough review of the literature, discussions with clinicians experienced in the area of rotator cuff disease, and modifications of similar disease-specific quality-of-life outcome measures, as well as through direct input from a set of patients with a full spectrum of rotator cuff disease. These patients had documented rotator cuff pathoses ranging from primary impingement tendinopathy to massive rotator cuff defects. Their input resulted in the generation of a number of items directly pertaining to shoulder rotator cuff problems and generic quali-ty-of-life issues. The items were formulated into a preliminary questionnaire in which a standard 100-point visual analog scale (VAS) response format was used. This preliminary questionnaire was then administered and pretested on a separate group of 20 patients with documented rotator...

Acromionspina scapulae

One hundred and forty shoulders in 71 cadavers (52 male, 48 female) were studied to determine the shape of the acromion and its relationship to full-thickness tears in the rotator cuff. The average age of the cadavers was 74.4 years (range, 51-97 years). The overall incidence of full-thickness rotator cuff tears in this elderly population was 34 . In this series 24 of rotator cuffs had full-thickness rotator cuff tears.

Classification of supraspinatus muscle atrophy in MRI according to Zanetti [142

Scapular Mri

For quantitative assessment, areas and SIs of the rotator cuff muscle and the area of the fossa supraspinata were measured at the most lateral image on which the scapular spine is in contact with the rest of the scapula (Fig. 14 a). Fig. 14A-F. A The most lateral image on which the scapulars spine is in contact with the rest of the scapula was chosen as reference section. B Areas and mean signal intensities were obtained using regions of interest determined by the contours of the supraspinatus ( ), infraspinatus (2) teres minor (3), and subscapularis muscle (4). C Measurement of the area of the supraspinatus ( ) and the mean signal intensity of the teres major muscle (2). D Because the border between the infraspinatus and teres minor muscles cannot reproducibly be measured, these two measurements were combined for the purpose of the investigation. This figure demonstrates all measurements used in this investigation for quantification of the rotator cuff supraspinatus muscle ( )...

Class B dynamic instabilities

The most important lesions (Class 1.1) of locked shoulder dislocation are the compression fractures of the humeral head and stable contact of this lesion with the articular surface of the glenoid, whereas the majority of the cartilage of the humeral head has no contact with the glenoid fossa. The posterolateral Malgaigne or Hill-Sachs compression fracture is found in anterior dislocation, whereas an antero-medial (McLaughlin) compression fracture is found in posterior dislocation. Capsular distension is usual rotator cuff tears are rare. If the humeral head remains outside the glenoid fossa, a disuse atrophy of the humeral head develops. Although these lesions can be identified with radiographs, they are seen best on CT scans or arthrogram CT scans. Chronic locked dislocations may be reduced and can recur. The essential lesion seems to be the humeral head defect. As opposed the humeral head compression fracture associated with recurrent dislocation, the humeral head defect associated...

Classification of shoulder instability according to [127 Matsen et al [84

The patients in the second large group have no history of trauma -thus, they have atraumatic instability. These patients are much more prone to have multidirectional instability that is bilateral. Rehabilitation, especially strengthening of the rotator cuff, is the first line of treatment. If an operation is performed, laxity of the inferior part of the capsule must be managed with a capsular shift. The acronym that the authors use for this group is AMBRI (for atraumatic, multidirectional, bilateral, rehabilitation, and inferior). Two years later, Matsen and Harryman 84 described this second group as follows below.

Triangular defect

Rotator Cuff Infraspinatus Mobilization

Reverse L Supraspinatus tear extends medially through rotator cuff interval in line with long head of biceps tendon (Fig. 10 b) A moderate-sized triangular defect is most commonly produced when a supraspinatus tear extends medially along its anterior border in a line with the long head of the biceps tendon. This limb of the tear is located through the relatively thin fibrocapsular area between the subscapularis and supraspinatus tendon. The long head of the biceps tendon travels below the interval, whereas the coracohumeral ligament joins this interval from above as it courses toward its insertion. The torn surfaces outline a reverse L. The cuff margin retracted medially and posteriorly forms the hypotenuse of the triangular defect. Fig. 10. Patterns of full-thickness rotator cuff tears. a Crescent tear. b Triangular defect reverse L-shaped tear). c Triangular defect L-shaped tear. d Trapezoidal tear. e Massive tear). (From 33 ) Fig. 10. Patterns of full-thickness rotator cuff tears....

Acquired

Ous and soft-tissue abnormalities can result in subsequent posterior instability. Because the etiology of this instability is not as crucial to treatment as the underlying pathologic lesion that results in recurrent posterior subluxation, we define acquired recurrent posterior subluxation based upon the anatomic lesion. Lesions of the capsule, labrum, rotator cuff musculature, and glenoid can contribute to recurrent posterior subluxation. The most consistent deficiency relates to redundancy of the posterior capsule. Additionally, dysfunction of normal scapulothoracic mechanics can place the glenohumeral joint at risk for recurrent instability. Unlike the anterior capsule the posterior capsule is thin. The posterior capsule and the buttress provided by the posterior glenoid labrum are the primary static stabilizers to unidirectional posterior translation. Dynamic posterior stability is conferred by the rotator cuff musculature. The most consistent finding in patients with recurrent...

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