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nicotine significantly reduced body weight gain, but not food intake [15].

In general, the DIT produced by a mixed diet is lower than that resulting from consumption of single dietary components. It has been calculated that a mixed diet contributes to 10% of the total energy expenditure. The size of the effect also depends on the nutritional condition of the subject. For example, in malnourished children a test meal had a maximum DIT effect of 6%,while when the children were growing rapidly during nutritional rehabilitation the effect of the same meal was 23%; when recovery was complete, the value returned to 6% [16].

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Section 3 Assessment of Nutritional Status

Chapter 3.1

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Boost Your Metabolism and Burn Fat

Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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